In today's world, health is a crucial aspect of our lives, and we are constantly seeking ways to improve it. Whether it's through exercise, nutrition, or mental health practices, there is no shortage of information available on how to achieve optimal well-being. However, with so many resources out there, it can be overwhelming to know where to start. This is where books come in as a valuable source of information and guidance. In this blog post, we'll be discussing three health books available on Amazon that cover a wide range of topics, from preventing chronic diseases to building good habits and overcoming trauma.
"How Not to Die" is a New York Times bestseller that offers a comprehensive guide to preventing and reversing chronic diseases, such as heart disease, cancer, and diabetes, through diet and lifestyle changes. The author, Dr. Michael Greger, is a physician and internationally recognized speaker on nutrition, food safety, and public health issues. In this book, Dr. Greger presents the latest scientific evidence on how a plant-based diet can improve health outcomes and prevent chronic diseases. He also offers practical tips and recipes for transitioning to a healthier diet and lifestyle.
Link to book: "How Not to Die" by Dr. Michael Greger
"Atomic Habits" is a bestselling self-help book that offers a practical framework for building good habits and breaking bad ones. The author, James Clear, is a writer and speaker who focuses on behavioral psychology, habit formation, and performance improvement. In this book, Clear presents a four-step process for creating lasting habits that can improve health, productivity, and overall well-being. He also offers insights and strategies for overcoming common obstacles to habit formation, such as procrastination and temptation.
Link to book: "Atomic Habits" by James Clear,
"The Body Keeps the Score" is a bestselling book that explores the connection between trauma and physical and mental health. The author, Bessel van der Kolk, is a psychiatrist and expert on post-traumatic stress disorder (PTSD). In this book, van der Kolk explains how traumatic experiences can affect the brain and body, and offers insights and strategies for healing and recovery. He draws on his decades of clinical experience and the latest scientific research to provide a comprehensive and compassionate approach to understanding and treating trauma.
Link to book: "The Body Keeps the Score" by Bessel van der Kolk, MD